What Is Foot Zoning and all you need to know about it.

4 Mins read

Most people are not aware of foot zoning but as the world advances many people are now aware of it and how it is helping others.

What is Foot Zoning Therapy:

Foot zoning therapy is described as a method of treating the physical, mental, and emotional features of the body, by using a specific massage of the nerves located on the feet. Each nerve signals the brain to affect change at the corresponding area — muscle, bone, joint, organ, or system.

image of a foot zoning session
image of a foot zoning session

Foot Zone Therapy is similar to the ancient form of reflexology, taking a slightly modern twist to create the perfect balance of physical, mental, emotional, and spiritual well being.

Having a foot-zone therapy is known to stimulate every organ and renews the cell system in each treatment.

This special form of therapy is a holistic approach that recognizes that all of the body’s cells and organs make up a complex and interactive organism.

Foot Zoning takes time and it works with the body’s own innate intelligence, and only allows the body to do what it can when it can.

foot zoning session

How does Foot Zoning work?

The first Foot Zone Balance session should take between 45 to 60 minutes. After that 40 to 45 minutes should be normal.

The size of a client’s feet does influence the time it takes, as well as how open the signals are on the feet. For example, children with smaller feet take less time because of their size and general overall health. The purpose is to not kill clients with pain; it is to allow the body to heal. Foot zone therapists work directly with clients and communicate throughout the treatment to determine the level of pressure that is right.

Foot zoning isn’t just a relaxing foot massage. When signals in the feet are shut down, therapists work to attempt to open them back up. Most people will feel a direct pressure or a slight burning where the work is being done, if that signal is shut down.

In Chinese medicine, different body parts correspond with different pressure points on the body. Reflexologists use maps of these points in the feet, hands, and ears to determine where they should apply pressure.

They believe their touch sends energy flowing through a person’s body until it reaches the area in need of healing.

   One will methodically roll, press, or slide knuckles and thumbs along the tops, bottoms, and sides of your feet.  A foot zone session helps to detox and rejuvenate the cells & organs in the body and helps bring the body back to a more balanced state. After a zone, a client can feel energized or more relaxed. One can analyze the foot and recognize the imbalances that are taking place inside the body. The client should drink plenty of water through the day. An epsom salt bath is always a wonderful afternoon Foot Zoning treatment.

Frequently asked questions about foot zoning

Here is a list of known questions users have asked so far about foot zoning.

How much does foot zoning cost?

 A typical first-time foot zoning session costs around $460 for an adult and $325 for children 11 years and younger.

Who can perform foot zoning

Any licensed therapist can perform foot zoning.

What foot zoning feel like?

Experiences with reflexology sessions vary from a general feeling of relaxation and calm to a sense of “lightness” or tingling in the body, as well as feelings of warmth, a sense of “opening,” or “energy moving” from the practitioner’s pressure to the specific body area or organ.
Either way, your Practitioner should work directly with you and communicate with you throughout the session to determine the level of pressure that is right for you. Too much pain will put the body into a sympathetic, fight-or-flight state which hampers the healing process.

Are there any side effects?

Prospective patients should remember that the body is bringing itself into balance so there are several responses that may occur, some of which could be considered as side effects. Look below for our list of possible side effects.



Side Effects of Foot Zoning

How each person responds to a foot zone session is unique to them and their situation. While there will most likely be some effects from a zone, they’re all part of your body coming into balance. Below is a list of possible effects you may experience from having a foot zoning session.

  • Some clients feel energized with more vitality.
  • There may be a change in sleep patterns. Your sleep may become deeper and calmer or dreams may be more active.
  • Fatigue. Your body may respond by needing more sleep so it can rest and repair.
  • Emotional or psychological releases may result in crying or laughing.
  • Your digestive system may be more active.
  • There may be increased skin activity or perspiration.
  • You could have greater clarity of thought.
  • There may be a release of stress and a feeling of being more in balance.
  • Frequent urination and detoxification may occur.

Hydration is an important factor in the detoxification process with most doctors recommending half your weight in ounces of water a day as a good general guideline.  Supporting the body processes through hydration is especially important for the 3-4 days following a foot zone session as the body completes its cycle after your zone.  Adding juice from a lemon also helps support the body as it is releasing toxins.

Read Next: How and Where to buy Apidex Online


Have you ever had a foot zoning therapy session? how was the experience? Share your thoughts and questions in the comment session below.

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